A Healthy Mind & Body with Ponthafren

It has been shown that doing physical activity can help improve your mental health.

Physical activity can help with:

• Sleeping Better
• Feeling Happier
• Managing stress
• Managing Anxiety or Intrusive thoughts
• Improving Self image

Ponthafren Gym is a great place to get healthier in a relaxed non-judgmental atmosphere. 

Our Weight Equipment
Leg Press	Ab machine
Leg Extension	Dumbells
Leg Curl	Bench
Chest Press	Barbell
Lat Pull-Down	Plates
Assisted Pull Up/Tricep Dip	Squat Rack
Cable Machine	Kettlebells

Our Cardio Equipment
Treadmill	Stationary Bike
Cross Trainer	Rowing Machine

You must complete a compulsory induction before using our equipment. 

Opening Times
Monday:	9:00 - 17:00
Tuesday:	9:00 - 17:00
Wednesday:	9:00 - 17:00
Thursday:	9:00 -  20:00
Friday:	9:00 - 17:00

How to find us:

Inductions currently take place on Mondays. For more information or to arrange your induction, please call 01938 552770

Ponthafren in Welshpool, The Armoury, Brook Street, Welshpool SY21 7NA
Email: [email protected]